Our Programs & Services

Atlas Fitness Center offers a number programs and services for your comfort, convenience & well-being. Our goal is to make each visit to our facility a pleasurable one.

Youth Programs
It’s never too early to get fit and to develop healthy habits. We can be a part of your child’s education. Our children’s programs acquaint kids with the tenets of good health and fitness. We have an ambitious agenda for our Atlas kids this year, including spring and summer sports camps mentored by Atlas' Vince Tiberi, Anthony DiGati, and Mike Shaw, customized fitness programs, location fitness days with MOT and the Boy Scouts, and much more. Call us today or stop in the gym for more information.

Senior Programs
Lower impact doesn’t mean lower benefits! We offer fitness programs and classes specifically designed for seniors that can meet your needs through reduced impact activities. Our programs will help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Men and women of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends.

Womens Programs
We offer programs for women who are uncomfortable working out around men. Our women’s programs are geared specifically to women who want to get fit and stay fit in a comfortable, fun, women-only environment. These programs enable you to lose weight and tone up. Women of all skill levels are encouraged to participate.

Fitness Evaluation
A general health assessment and fitness evaluation is offered to all of our members. A fitness evaluation determines the level of the five health-related fitness components which are body composition, flexibility, muscular strength and endurance, and aerobic capacity. Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.

Massage Therapy
Massage therapy is an accepted part of many physical rehabilitation programs and is also one of the best antidotes for stress. It can relieve pain, help heal certain conditions, increase circulation and assist your body in maintaining a healthy balance. Professionally trained massage therapists are on staff and we offer a variety of massage therapy services.

Nutrition Coaching
Exercise is not always enough! If you need help with weight loss, and/or general guidance, our staff is available to assist you in meeting your goals. Contact us to schedule a consultation.

Physical Therapy
Atlas is proud to work with our local physicians on providing physical and manual therapy for those who need or request it. Our general therapy is designed to improve movement and function, relieve pain, and expand movement potential. Please contact us to arrange an evaluation and to discuss a physical therapy plan that will be developed exclusively for you.

Personal Training
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.

Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.