Our Fitness Classes

Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, Atlas Fitness Center offers a number of programs that will fit your developmental needs and your busy schedule as well.

Bootcamp

Bootcamp is Atlas Fitness Center's premier muscle toning, calorie burning, fitness class! High energy, fast paced, and unrelenting, this fitness class, taught by Atlas' Jean Lange, combines the explosive movements of plyometrics, the high intensity of sports conditioning, and the well documented benefits of calisthenics, and takes place both inside and outside the gym! As we are "Middletown's Gym", we are proud to provide this popular fitness class to our gym members and our community!

Zumba

Zumba, taught by Atlas Fitness' Christy Bazemore, uses the Latin and Island rhythms and music of Merengue, Samba, Reggaeton, Flamenco, and others, to challenge the body through a series of interval movmements, both fast and slow, with body weight resistance. Because it technically incorporates dance movements with body weight conditioning, it can be utilized by everyone, no matter your fitness level. Check it out today!

Pilates

Pilates, taught by Atlas’ own Vicki Mazik, is a fitness class that develops the body’s center and creates a stable core for all types of movement. Pilates elongates and strengthens muscles, improves muscle elasticity and joint mobility. It also offers relief from back pain and joint stress, and compliments sports training and functional fitness. Madonna and Jennifer Aniston are two well known billboards of the benefits of Pilates. Millions take part in this exercise regimen regularly. Check it out today!

Spinning

Whether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our spinning program. Spinning is an aerobic exercise that is performed to music on specially designed stationary bikes. This concept was created by a world-class bicyclist named Jonny G as a method of training for races. Spinning is also an excellent calorie burner, using about 600 calories in an hour.

Exotic Chair Dancing

A ladies only fitness class taught by Atlas Fitness's Samantha Furtak. This fun calorie burning class combines the fun of exotic chair dancing with the fundamentals of aerobic fitness, providing muscle toning and definition to the core/abdominal muscles, legs, and arms. It is a very popular class among our Atlas family women and is a definite must to visit on our long list of fitness classes!

Group Training

Group Training is an alternative to exclusive personal training. Taught by Samantha Furtak and Brandon Copes, two of our Certified Personal Trainers and Fitness Instructors, you get the benefits of personal training at economical rates. This training consists of the young and young at heart, all genders, and all fitness levels. At just $20 you experience a tailored personal training program and can invite friends and neighbors (you don't have to be an Atlas Fitness Center member to experience group training). Don't delay, sign up today!

Total Body Conditioning

Total Body Conditioning includes muscle strengthening and endurance workouts for all the body’s major muscle groups. Total Body Conditioning, taught by Atlas' Jean Lange, is ideal for all fitness levels. The benefits to conditioning the body's major muscle groups are numerous, including helping to prevent osteoporosis by increasing one’s bone density, increasing lean muscle mass, decreasing body fat, and strengthening balance and flexibility. This class has long been a favorite among the Atlas family. If you haven't experienced it, you're in for a treat!

Yoga Classes

Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.

Core Conditioning

A high energy hour perfecting and toning the entire core area (lower, upper, middle, and side abdomens), and lower back. It is no secret that the core is the center for the entire physique (ask any exercise physiologist). Perfecting, sculpting, and leaning out the core area will set off any physique. Try it today.

Core/Spin

Back by popular demand, we have reinstituted our synergistic core/spin class - a perfect blend of core conditioning immediately followed by fantastic spin set to a no holds barred music track and disco lights. It is truly an experience that seldom, if any, want to miss! Try it today!

Aerobics

Aerobics is defined as extended activities that make you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobics is also helpful for weight control. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.

Legs Conditioning

Legs, consisting of the quadriceps, hamstrings, calves, and gluteus, are the largest muscle group. Conditioning these muscles are essential for both weight loss, increased strength, and explosive movement. Our legs conditioning class is intense and adjustable for every fitness level, and a popular class among the Atlas members. Try it today!

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.